What’s the Best Temperature for Sleeping?
Getting a good night’s rest every night is critical to your health and well-being. Sleep medicine physicians recommend setting up your bedroom with optimal sleep hygiene. One of the main parts of sleep hygiene is the temperature of your bedroom. Use these tips to find your ideal sleeping temperature so that you can get the quantity and quality of sleep your body needs. Start Lower Than You Think During the day, you’re more active. Your body’s metabolism is faster than it is at night. The metabolism and your movement make you feel warm and alert. Conversely, your body’s metabolism slows in the evening. Your internal temperature drops by about a degree, which helps trigger sleepiness. You’ll sleep better at a lower air temperature. Set your thermostat between 64 and 67 degrees Fahrenheit at night. Make Small Adjustments After trying a temperature between 64 and 67-degrees Fahrenheit for a few nights, make small adjustments to find the best temperature. If you’re still too warm at 67 degrees, set the thermostat just one degree lower. If you have a sleep partner who prefers a different temperature, you may have to negotiate or make adjustments with blankets. Consider Ventilation If you lower the...
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